At The Gym of Avon we offer clients the ability to blend their health and fitness goals within a lifestyle that works for them - utilizing the expertise of our personal trainers along with the convenience of a private facility.
Work with us to tailor a lifestyle that includes a fully customized training and nutrition program built by respectable educators who firmly believe in functional anatomy, nutritional sciences, and an unwavering work ethic. Make the choice to partner with us to create a fitness routine that lasts.
Individualized Programs.
Our exercise programs are not based on fads, gimmicks or the basic “cookie cutter” style approach. Each and every program is constructed on a foundation of exercise science and your personal history, which we gather through our assessment process.
Our job is to help you reach your goal as quickly as possible. We take the time to review your information and match you to a training regiment that best suits what you’d like to achieve.
Nutrition.
Each nutrition and supplement plan is built to improve your health and fitness, while also melding into your daily routine. We are not advocates of diets, as they are impractical and force you to shape your life around them. The Gym of Avon™ focuses on building healthy habits and lifestyle changes that can be maintained.
Upon our first meeting you will be asked to complete a detailed assessment and 3 – day dietary recall. This gives us a starting point to work from and brings to light the changes that need to be made. If requested, we can also do a “kitchen overhaul,” showing you what can and can’t be in your cupboards.