RESULTS DRIVEN
BESPOKE TRAINING

FITNESS COACHING GROUNDED IN EVIDENCE

At The Gym of Avon we offer clients the ability to blend their health and fitness goals within a lifestyle that works for them - utilizing the expertise of our personal trainers along with the convenience of a private facility.

INDIVIDUALIZED FITNESS & NUTRITION PLANS

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FITNESS TRAINING

NUTRITION COACHING

ACCOUNTABILITY

Your training and nutrition are built around you. We provide the coaching and accountability to help you stay consistent and get stronger.

the process

  • We start with a conversation about your goals, training history, schedule, and any challenges you’re facing. This helps us understand what you’re looking for and how we can support you.

  • We build a personalized training plan around your goals, experience, schedule, and starting point. Nutrition guidance helps support your progress outside the gym, too.

  • We guide you through each workout, coach your technique, and help you stay consistent. As you get stronger or your goals change, we adjust your plan to keep you progressing.

meet your coaches

Lindsey

Brigham

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SUPPORT.

  • Lindsey and Brigham at The Gym of Avon are the BEST people and trainers ever. I started working with Lindsey about 6 years ago, and this gym has become a second home to me. Her workouts are catered to your needs, challenge you, make you feel good AND are always fun. I am so lucky to have found this gym. Best decision ever. I couldn't recommend the Gym of Avon enough!!!! You won't regret it!

    SARAH R.

  • Love this entire workout and gym experience - Brigham and Lindsey are extremely knowledgeable and professional, but also fun to be around. The gym has everything you need and more - this is an investment worth making in yourself.

    MARGARET N.

  • The Gym of Avon is a phenomenal place for a full body workout that has experienced and friendly trainers to customize and keep track of your progress. As a busy mom of 2, it’s become a place I look forward to each week to be challenged and learn new ways I can push myself. The owners and trainers, Brigham and Lindsey are welcoming and provide a judgement free environment that add to the experience too! Highly recommend!

    NICOLE R.

  • A personalized workout tailored to your goals, new and clean equipment, and friendly trainers are what you can expect at the Gym of Avon. Brig and Lindsey are down to earth and provide personalized training in a judgment free atmosphere. The Gym of Avon is great for all experience levels and can help you meet your goals whatever they may be. I highly recommend.

    CHRIS M.

  • The gym of Avon is by far the best personal training experience I have had! The environment is welcoming and the workouts are intense . Lindsey and Bringham are very knowledgeable about health and fitness and make sure you get the best workouts. I would highly recommend The gym of Avon.

    EMILY D.

  • The Gym of Avon is the best gym around! Not only is it a beautiful, inviting and clean facility with the best equipment, but the environment that Lindsey and Brigham create stand out from the rest. They are knowledgeable, professional, reliable and genuinely kind. I would highly recommend to anyone!

    SARAH B.

  • Joining the Gym of Avon has hands down been the best decision I’ve made for myself and my health! I have gained so much strength, physically see changes in myself - and even more importantly, have more confidence than ever before. Lindsey and Brigham know how to properly train, aid in optimizing nutrition and still manage to make every workout new and fun. I HIGHLY recommend GOA!!

    AMANDA K.

  • Lindsey and Brigham are the BEST. The gym itself is top notch, but the one-on-one training sets them apart. I started working with Lindsey when I was a college athlete, and she helped elevate my on court performance. She structured my workouts for on success on and off the court. Post-college, she has created a workout routine that I can stick to that support my health and fitness goals.

    ASHTYN M.

  • Gym of Avon is the best!! I never really looked forward to going to workout but ever since joining the gym, I am nothing but excited. It is always so fun to get a great workout in well laughing and having fun with Brigham and Lindsey. I highly recommend joining Gym of Avon. I have never felt better since I joined!!

    JANEY F.

  • I have been working out at the Gym of Avon for approximately 4 months now and have been extremely impressed with the 1) Fitness knowledge of the team 2) Attention to detail in regards to my personal fitness goals 3) Friendliness and dedication of the team to the individual. You can tell that each team member personally cares about you and your fitness objectives. The gym itself has brand new top of the line equipment that is suitable for all trainees (weights, cardio equipment, plyometric equipment, etc.). While there are other gyms that certainly provide access to this equipment, the ability to be coached and instructed cannot be matched by conventional gyms or the one-size-fits-all approach you will typically receive from coaching there....

    MATT C.

  • I've been going to the Gym of Avon for about 6 months now and I can't say enough good things! I've always done group exercise classes so was a little intimidated to start personal training, but Brigham and Lindsey have created such a welcoming environment and made me feel at ease from the very beginning. Brigham is great at explaining how to do each exercise and its been awesome to see my progress since starting! Even just training once a week, I've become much stronger. Brigham has also been extremely flexible with my schedule. He's very easy to get in touch with, making it super simple to reschedule if something comes up. Would highly recommend training here!

    SAMANTHA B.

LET’S GET STARTED

Personalized training, nutrition guidance, and accountability—built around you.

Start with a complimentary consultation. We’ll talk about your goals and find the right fit.

OWN YOUR FITNESS JOURNEY

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