OUR TEAM

Lindsey

Co-Owner | Strength Coach | Personal trainer | Women’s Wellness | PN LEvel 1

  • Lindsey is a certified personal trainer, strength & conditioning coach, Precision Nutrition specialist, and certified wellness coach — with over 10 years of experience helping individuals get strong, lean, and confident through smart, sustainable strength training. As co-owner of The Gym of Avon alongside her husband, Lindsey brings serious knowledge and even bigger energy to every session.

    Lindsey has a high-intensity training style that pairs upper + lower body lifts with short rest to build muscle and torch fat—all in one workout. Think squats, rows, presses, and pull-ups, done back-to-back to keep your heart rate up and your metabolism on fire. It’s all about compound moves, minimal rest, and max results. She’s especially known for helping women transform their bodies without the fear of “getting bulky” (because that’s still a myth — and it needs to go!).

    Lindsey has experience coaching a diverse range of clients across various life stages and fitness levels, but her passion lies in empowering women to own their strength. She keeps clients motivated through accountability, education, and individualized programming that evolves as you do — because success isn’t just about sweating hard, it’s about understanding the why behind it all.

    Her drive as a personal trainer is to share the discipline, confidence, and strength she's gained through years of being active. Helping others achieve their potential gives her purpose beyond competition. Maintaining her physique as she ages isn’t just about appearance — it’s about health, longevity, and honoring the work she’s put in. Fitness is her lifestyle, and she leads by example at every stage.

    When she’s not coaching, you’ll find Lindsey chilling with her dogs, riding around in her Jeep, or tackling her next DIY home project. Her go-to indulgence? A Hu chocolate bar — because balance is key. And when it comes to gym playlists—expect a steady flow of 90’s hip hop classics setting the tone.

Brigham

Co-Owner | Personal Trainer | Strength Coach | Exercise Physiologist | PN Level 1

  • With 15 years of experience in the fitness industry, Brigham combines his deep understanding of exercise physiology with a passion for helping clients achieve their goals. Holding a degree in Exercise Physiology and multiple certifications—including Strength & Conditioning, Precision Nutrition, EXOS Performance Specialist, and Kilo Strength Society Fat Loss and Hypertrophy Programming—Brigham has the expertise to guide athletes, fitness enthusiasts, and beginners alike.

    As co-owner of The Gym of Avon alongside his wife, Lindsey, Brigham has built a community-driven space focused on sustainable results, individual progress, and personalized training. Brigham’s training philosophy is methodical, intense, and deeply personalized—focused on building a structurally sound, strong, and high-performing body, with a scientific approach to every detail. His training philosophy adapts to each individual, whether you're focused on building a sculpted physique or improving your athletic performance.

    Brigham’s experience as a collegiate football player laid the groundwork for his disciplined, high-performance approach to coaching. While playing, he developed a passion for strength and conditioning, recognizing how smart training could elevate athletic performance and recovery. That interest grew into a career built on structure, science, and accountability. Today, he brings that same intensity and focus to his clients—keeping them motivated, consistent, and dialed in on their goals.

    Outside the gym, Brigham loves perfecting his backyard—whether it’s dialing in the landscaping or just enjoying some fresh air. He winds down with his pups, recovers from tough workouts in his hot tub, and never says no to a handful of Blue Diamond almonds (any flavor, seriously). Kendrick Lamar is always on his playlist, fueling his lifts and keeping the energy high.

Jaden

Personal Trainer | Functional Movement Specialist | Sports Performance Coach

  • Jaden is a certified personal trainer with a B.A. in Exercise Science and a dynamic background that blends sports performance, functional movement, and everyday strength. With three years of personal training experience and two years coaching softball and athletic development, Jaden now focuses on helping clients move better, feel stronger, and take on life with more ease.

    Her training style? Purposeful and functional — built around unilateral strength, mobility, and movement patterns that translate to real life. Jaden works with a wide range of clients, always emphasizing smart progression and clear communication to tailor workouts that meet each person’s specific goals. She believes in getting comfortable being uncomfortable — helping people push through the hard stuff so life outside the gym feels easier and more empowered.

    You’ll probably hear her before you see her — always dancing, singing, and dropping little words of motivation throughout your workout. Her energy is contagious, and her approach is grounded in positivity, education, and building real connections. A big fan of the Nordic curl (even if she doesn’t love doing them herself), Jaden is all about improving movement quality, and believes a strong foundation starts with the posterior change!

    Jaden’s journey started young — homeschooled all her life and earning her bachelor's degree at 19. She fell in love with lifting during softball open gyms in high school and eventually moved into competitive Olympic weightlifting after college. That athlete mindset still drives her today, along with a deep understanding that fitness is never one-size-fits-all. Everyone’s body, goals, and journey are different — and she programs with that in mind.

    Her proudest moment as a trainer? When a client told her they could finally get up and down off the floor with their kid — something simple, yet life-changing.

    Outside the gym, you’ll find Jaden line dancing, catching Guardians baseball games, or making a killer chicken crust protein pizza. Her playlist? Expect to hear “Supreme Ruler” by Kublai Khan X if she’s getting in the zone.

KYLE

Personal Trainer | overall health & Wellness | Full Body Focused

  • Kyle is a NASM-certified personal trainer known for helping people at every stage of their fitness journey—beginners, athletes, seniors, and everyone in between—unlock their strength and build lasting confidence through movement. With a passion for health and a strong belief in functional fitness, Kyle’s training style centers on exercises that build strength and translate to everyday life.

    Whether you're working toward your first pull-up, aiming to drop 20 pounds, or just want to feel better and move with more ease, Kyle creates tailored programs that match your goals and lifestyle. He keeps clients motivated by celebrating small wins, offering steady support, and creating a training environment that’s both challenging and encouraging.

    Full-body workouts are Kyle’s go-to—efficient, effective, and empowering. His fitness journey started after high school, evolving from a background in sports to a lifelong commitment to health. Inspired by a desire to help others live stronger, healthier lives, Kyle takes real pride in helping clients—especially beginners—discover what they’re capable of.

    Outside the gym, Kyle’s either hitting the golf course, spending time with family, or hunting down the next best food spot in town. His favorite healthy snack? A loaded Greek yogurt bowl with protein, fruit, nuts, and a little honey. And if you hear Forrest Frank playing in the background, you're definitely in the right place.

    His proudest moments? Watching clients surprise themselves—lifting heavier, moving better, and stepping into their strongest selves.

Joseph

Personal Trainer | Applied Stretching | Powerlifting | Overall Wellness

  • Joseph’s not just about reps and sets—he’s all about helping people move better, feel stronger, and live healthier lives, no matter where they’re starting from. With over five years of experience and certifications in personal training, powerlifting, CPR/AED, and applied stretching, he brings serious knowledge to every session. His specialty? Strength training, weight loss, and helping clients with injuries, arthritis, or mobility limitations feel confident and capable in the gym.

    Joseph’s approach is personal and practical. He builds custom programs based on each client’s goals, background, and experience—no cookie-cutter plans here. Whether you’re brand new to lifting or just looking for smart programming to level up, he’s got you. His philosophy: it’s never too late to start showing up for yourself and making changes that matter.

    Fitness has been part of Joseph’s life since he was a kid—starting out at the local rec center, then lifting with his football team, and eventually turning his passion into a career. He’s big on barbell work (deadlifts are a favorite), and even bigger on celebrating wins—whether it's hitting a PR or just staying consistent through a tough week.

    Off the gym floor, you’ll catch Joseph at games with friends and family, checking out new food spots, or vibing to a playlist stacked with Kid Cudi, Mac Miller, and Eminem. His go-to snack? Greek yogurt. Fun fact: his first flight ever was in a helicopter as a newborn—literally day one energy.

    If you're looking for someone who gets the science and the human side of fitness, Joseph’s the guy to have in your corner.