I am an over 40 Figure Competitor and was looking for some very specific training after my last competition. I was searching specifically for a trainer that could work with me one on one, and without the distraction I knew I would deal with at a large gym. I was having a very difficult time with strengthening my posterior chain and building/rounding my glutes (something important for my sport). I started working with Brigham 5 weeks ago and already see a noticeable difference. I feel so much stronger and I know that I am doing exercises that are specifically tailored toward my goal. I highly recommend The Gym of Avon!