I cannot reccomend the Gym of Avon highly enough. I have been working with Lindsey for 3 months now. The combination of challenging workouts, house specialty protein shakes, and nutritional guidance has shown real results. I am over 50 and haven't had this toned a body since my early 30's. My goal is long term health and fitness (not to mention feeling good in my jeans). Lindsey is making it happen. I love it there!