I been going to The Gym of Avon for several months and I have lost 32 lbs and dropped 3 dress sizes. The workouts are incredible, and you get to do several different ones which keeps your body from adjusting to one set of workouts. The trainer, Brigham Van Zendt is excellent and encourages you to the next level. His partner Lindsey is also a great trainer, and when you see her you will understand why. Oh, by the way, this year will be the 44th anniversary of my 29th birthday. If I can do it at my age, so can you.