I'm 75 years old and a couch potato. For my birthday my wife surprised me with a membership to "The Gym of Avon." I have been a member for over three months and Brigham is my personal trainer. I really enjoy the work outs that Brigham prepares for me and I feel stronger and more flexible. I'm especially impressed with the before and after stretching routines that have now eliminated a nagging back ache that has bothered me for years. I highly recommend "The Gym of Avon" and I really enjoy the work outs.