I love THIS gym, I am 50 years old and was in terrible shape due to high travel, high stress and a terrible diet. After six weeks I feel like a new person. I have lost 27 pounds, 6 inches off my waist and 8 inches off my hips. I am sure my chest and arms are bigger. I am glad to report I have transformed from pear shaped to fireplug shaped. I hope to be Red Delicous apple shaped in six more weeks. If I only ate better, had less stress and did not drink on the weekends my numbers would be way better and I could be apple shaped in three weeks but bills must be paid and red wine will not drink itself. The coaches are awesome, they making working out fun and my quality life has greatly improved. This is an experience that will change your life. I feel so much better I have started function training for my 13 year old and she cannot wait to get back for her next workout. She tells all her friends when they feel anxious or angry they should go to the gym and clear their mind.