The plan remains the same - start moving and eat better- is still the best way to shed belly fat! However, there are also ways to expedite the process through strength training and high intensity intervals!
Compelling research has revealed that the bestmethod for shedding belly fat is to perform short bursts of intense exercise. The bright side is that this style of training does not require you to spend hours a day killing yourself in the gym. If done correctly, you can achieve dramatic fat loss through less than an hour in the gym, 3-days per week!Read More