Posts tagged nutrient timing
Nutrient Timing, Should It Concern You?

Pre-workout, intra-workout and post-workout are all terms that fall under the umbrella of “nutrient timing”. These days, every fitness magazine, health talk show and supplement shop stress the importance of workout nutrition to all walks of fitness. However, whats true for a CPA working out 3 days a week, is certainly not true for a professional triathlete. As a result; workout nutrition should run parallel to that of your aspirations and training intensity!

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