Posts tagged improve body
100 Ways To Improve Body Composition - Part 2

26. Train with Chains or Bands to Break Through Plateaus
WHY: Performing a phase with chains or bands could be just what you need to improve body composition and break through some stagnant progress. The key is to attach the chains to the barbell so that when you’re at the top of your lift, the chains are almost completely off the floor. As you lift, the resistance will increase, making the lift more difficult!

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