Posts tagged hydration
Hydration Before, During & After Competition

Many athletes love training their butts off and leaving everything on the line come competition day. However, there seems to be few athletes that are willing to go the extra mile when it comes to hydration! I believe this issue can be attributed to a lack of understanding. External and internal factors – temperature, humidity, altitude and individual physiology. All these factors can alter how much water you need during competition/exercise.

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