Posts tagged get faster
Athletes: Get Faster By Getting STRONGER.

Over the years sports continue to evolve, yet one thing stays the same...speed kills! Whatever the sport may be - football, basketball, baseball, tennis, soccer, etc. - speed is an advantage.

We're all born with certain strengths, however; proper strength training can and will increase speed. If you want to get faster, you need to be able to apply a lot of force into the ground while running - and you have to do it quickly!

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