Posts tagged abdominals
Five Tips For Great Abdominals

1. Nutrition: 

Have you ever heard the saying “abdominals are made in the kitchen?” Well unless you’re a genetic freak that saying holds true. To get your abdominals to show, you want to structure your diet around lean proteins, vegetables & healthy fats. Save complex carbohydrates for the days that you workout & consume them after you’ve completed your session!

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