Posts in Recipes
Healthy Breakfast Sandwich, Keto Style

Usually when the words "healthy breakfast" come into play, these means you're most likely removing all the tasty stuff! For once, this recipe from Hey Keto Mama will change this trend. Now, some of you might be wondering what the hell does "keto" mean? The word keto comes from a style of dieting termed; Ketogenic Dieting. Eating this way requires you to consume high amounts of healthy fats, adequate protein and minimal carbohydrates.

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Stuffed Peppers

Stuffed peppers is a nutrient dense meal that combines high quality protein, veggies and complex carbohydrates (if you’ve earned them)! In the recipe listed we’re using ground turkey but feel free to try lean ground beef or even ground chicken, both taste great! Any color bell pepper works, they’re all loaded with vitamins C, A and K, as well as potassium. If you’re trying to lose weight, leave the rice out, as that will add unnecessary calories.

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