Over the past 100-years there have been a multitude of dietary trends. These fads have promised weight loss, increased energy and so, so much more!Read More
Don’t let Saturday or Sunday be your diet downfall. Start adding in these tips to stay on track any given weekend!
Go Into the Weekend Prepared
All of us have a pretty good understanding that water is important, however; it’s another story whether we’re drinking it or not! All throughout the day water is lost by way of breathing, exercising and metabolism. It’s our job to replace what is lost!Read More
There are a few tips and hacks you can employ to avoid the dreaded holiday weight gain! Below are 5 suggestions, approved by The Gym of Avon to help keep the pounds off while enjoying the holidays!
Alcohol Up, Carbs Down or Vice Versa:Read More
Trust me, I wish there was a clear-cut answer to which is the best diet ever for losing fat and building muscle. Hate to be the bearer of bad news but there is without a doubt no best diet for everyone! The fact is, humans have evolved to do well with all different kinds of diets; paleo, vegan, high carb or plant based.Read More
With shorts and bathing suit season here, our clients all seem to ask the same question! Grabbing their legs, they askhow do I get rid of cellulite!?
Magazines and television programs promote creams and magical formulas to smooth away the fat and cellulite, but after dealing with these troubles myself I have developed a routine that with a little, time, dedication and proper dieting, has delivered results.Read More
When it comes to weight loss, there's one law that cannot be avoided: You have to burn more calories than you eat! You can do this through a solid diet plan, exercise and dozens of other ways. It doesn't need to be complicated though, case in point: The eating plan that follows. This plan is designed to reduce your daily intake by trading empty-calorie fare that you're likely to binge on, in favor of whole foods that fill you up! End result, you'll lose that gut without feeling like you're starving.Read More
When you hear anti-aging, many people think of facelifts and botox! However, the key to staying young is much simpler: Eat healthy!
Various nutrients found in some foods can have radical anti-aging effects. The foods listed below will keep your body lean and strong, skin vibrant and taut, and your mind working at a high level.Read More
With summer swiftly approaching it is the perfect time to crack down, lose fat and make health a priority! When the weather is warm, produce is abundant and the beach is waiting…it’s much easier to stay motivated!
The good news is, that you still have more than enough time to get the body you want to show off! Here are ten tips that can be immediately implemented for sustainable summer fat loss!Read More
Consuming a large dose of green coffee extract 1-3 times daily can lead to a significant amount of fat loss, without the hassle of restricting calories!
There's no shortage of antioxidants when it comes to green coffee extract! These antioxidants aid in fat loss through inhibiting sugar absorption in the gut!Read More
As personal trainers, Lindsey and I know all too well how easily carb cravings can kill a client's weight loss efforts! At The Gym of Avon we try to provide members with a multitude of tips and strategies to avoid dietary pitfalls. These 4 great tips will help you deal with the cravings!Read More
One secret that is vital to every physical transformation program is simplicity! This rule holds true especially for the nutritional aspect. Thinking less. Fewer decisions to make and building your surroundings in a way, so that they work in your favor!Read More
Travel, long hours, high stress and under rested are not phrases you usually hear to describe a healthy lifestyle. However; they do go hand-in-hand with most busy executives in this day and age! In fact, many feel that getting into shape while leading a demanding career is close to impossible.Read More
You're working out consistently and intensely, plus watching what you eat, however; you're not losing weight (or not as fast as you'd hope). Or, in some cases; you may have been losing weight consistently...until recently.Read More
Whether the goal is weight loss, lean mass or achieving optimal health, I think everyone can agree that vegetables are a must! The amount of vitamins and minerals that veggies provide is staggering and cannot be substituted.Read More
The Gym of Avon has news for you: low fat, calorie restrictive dieting is the "flat-earth theory" of human nutrition! Whether you're searching for a practical weight loss program, simply want to eat better, or are already a committed low-carber looking for ways to make the lifestyle work for you, these 10 tips will help reveal secrets to sticking with a healthy, controlled carb program!Read More
How you start is everything. This holds true especially when it comes to nutrition and foremost breakfast! If you're early morning meal consists of foods such as; oatmeal, granola, cereals, yogurt, fruit for example, you're actually hurting your fat loss efforts!Read More
By now we’re all familiar with the many talents that fish oil brings to the table; reduced inflammation, improved joint paint, cancer risk reduction, healthier heart, hair and skin, lifts depression and reduces Alzheimer’s risk. Not sure about you, but just reading that makes me want to reach for a bottle of fish oil! Believe it or not, but fish oil can actually can actually aid in reducing body fat!Read More
Pre-workout, intra-workout and post-workout are all terms that fall under the umbrella of “nutrient timing”. These days, every fitness magazine, health talk show and supplement shop stress the importance of workout nutrition to all walks of fitness. However, whats true for a CPA working out 3 days a week, is certainly not true for a professional triathlete. As a result; workout nutrition should run parallel to that of your aspirations and training intensity!Read More
Gluten is a protein that is found in many breads, baked goods, cereals, pastas and wheat products. Along with dairy, gluten is at the top of the list when it comes to food intolerances!