Posts in Health
Three Hacks For Improved Sleep

Plainly put, sleep is a fitness-enhancing activity that literally requires zero effort. The problem is, the majority of America struggles with sleeping enough. Leave the house exhausted and everything you do becomes more difficult. Rather, leave the house rested and you'll be far more productive in every way!

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The Principles of Optimal Health

Interested in achieving optimal health? Implement these 4 principles and watch the results follow!

1. Positive Self-Image

Before you can improve your physical appearance, you have to believe that you're capable of achieving success. It's impossible to become healthy on the outside if you're not first healthy on the inside. 

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