Posts in Athletes
Athletes: Get Faster By Getting STRONGER.

Over the years sports continue to evolve, yet one thing stays the same...speed kills! Whatever the sport may be - football, basketball, baseball, tennis, soccer, etc. - speed is an advantage.

We're all born with certain strengths, however; proper strength training can and will increase speed. If you want to get faster, you need to be able to apply a lot of force into the ground while running - and you have to do it quickly!

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Hydration Before, During & After Competition

Many athletes love training their butts off and leaving everything on the line come competition day. However, there seems to be few athletes that are willing to go the extra mile when it comes to hydration! I believe this issue can be attributed to a lack of understanding. External and internal factors – temperature, humidity, altitude and individual physiology. All these factors can alter how much water you need during competition/exercise.

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