Big Tip's For Female Fat Loss
Fat loss for anyone can be a frustrating endeavor. Throw in menopause, plus ever-changing hormones and for women, fat loss sometimes feels like an insurmountable challenge!
Many women out there know the feeling. You’ve built consistency in the gym, going to workouts regularly, following a “fat loss diet plan” diligently and even avoiding the occasional dirty martini! All these lifestyle changes have shown results; you have more energy, midsection and arms feel tighter and your clothes are fitting better!
However, there’s one problem, lower body fat seems to move at molasses pace. Now, if you’re reading this, saying to yourself - “story of my life” - you’re not alone. The good thing is there’s multiple solutions for this common problem! Today we’re going to introduce two lifestyle changes that yield big results! All they require is good, ol’fashion discipline and consistency.
The majority of women store their body around the thighs, hips and butt. Without going all “sciencey” on you, just by nature these areas on a woman have a predominance to store fat. Add in poor food and lifestyle choices and you’ve created an environment perfect for packing away body fat!
BELOW ARE TWO SIMPLE, YET EFFECTIVE WAYS TO GET THE FAT IN YOUR LOWER BODY ON THE MOVE:
1. Kick Refined Carbohydrates and Sugar To The Curb - for many of you this is probably no surprise. However, if you’re reading this, you’ve probably still yet to adopt this concept! Eliminating refined carbs and sugars should be your first hurdle in any fat loss program. Why is it so important? Well, sugar increases an enzyme, who’s primary role is to convert testosterone into a fat storing hormone titled; estradiol (a form of estrogen). And yes ladies, you do have testosterone in your body and it’s a good thing!
As well as cutting off the fuel to this fat storing hormone, eliminating refined carbs will level out your blood sugar and also help with spontaneous cravings!
2. Eat More Cruciferous Vegetables - veggies that fall into this category include; broccoli, spinach, cabbage, kale, Brussels sprouts and cauliflower. The importance of these vegetables lie in their ability to help the body get rid of bad estrogens! These greens, especially broccoli, contain compounds called indoles which are cancer-fighting powerhouses (especially breast cancer).
Along with protecting you from cancer, cruciferous veggies also improve your liver’s ability to detox those fat storing estrogens! So, load up on these vegetable throughout the day to experience enhanced female fat loss!
There you have it, no fancy supplements or shakes needed! Just a few dietary adjustments and start losing fat today.