The Many Health Benefits of Cinnamon
Recent research has discovered that cinnamon not only tastes great, it has a multitude of health benefits as well! Here is a short list of how cinnamon can improve your health!
Cinnamon has the ability to lower bad cholesterol (LDL):
Regular intake of cinnamon can help improve many aspects of your blood panel reading, including; lowering blood glucose, triglycerides and LDL cholesterol. Not only does cinnamon help keep your arteries unclogged and flexible, it also raises HDL cholesterol (good stuff that removes LDL)!
Cinnamon can help with Type-2 Diabetes:
By no means is cinnamon going to cure diabetes, so don't go emptying the racks at your local grocery store. However, it can be an effective tSWH114ool in helping you better manage your diabetes.
With type-2 diabetics, blood sugar remains elevated due to insulin resistance. An individual with this disease has trouble effectively using the insulin they produce because their cells are resistant to insulin's effects (transporting blood sugar into cells).
Cinnamon helps remedy this issue by improving your body's insulin sensitivity and blood sugar tolerance. A study revealed that consuming cinnamon can reduce fasting blood glucose by up to 30%!
Cinnamon may contain anti-carcinogenic properties:
Now, this research is still in the fetal stages, however; various experiments demonstrate that cinnamon extract slows the growth of cancerous cells and promotes cancerous cell death!
Cinnamon is anti-inflammatory:
Consuming cinnamon can boost circulation, increasing the amount of nutrients and waste removal from painful joints. This increased circulation can also help reduce systemic (whole body) inflammation. Systemic inflammation been directly linked to many chronic diseases, and with the recent rise in the U.S., it would be a good idea to include cinnamon in your diet!
Cinnamon can help manage PCOS:
Polycystic Ovarian Syndromeor PCOSis an endocrine system disorder that occurs among women of reproductive age. Women with PCOSusually have enlarged ovaries and have collections of small collections of cysts on the ovaries.
These cysts can infrequent or prolonged menstrual periods, acne and even obesity. Due to some of cinnamon's characteristics, it can be a key element in managing PCOS!
One characteristic of women with PCOSis insulin resistance, and as we know cinnamon can help with that! Insulin resistance is one of the major root issues for women with PCOS. Helping the cells utilize the body's insulin more effectively will lessen the effects of PCOS. This mighty spice has also been shown to alleviate heavy menstrual bleeding.
In addition to the top five, cinnamon is also a powerful antioxidant, anti-fungal, anti-bacterial, and anti-viral! It seems as though we are just scratching the surface when it comes to all the health benefits cinnamon offers. Individuals who practice Chinese and Ayurveda medicine revere cinnamon as a "superfood" and believe it has anti-clotting, memory and cognitive beneficial properties.
Personally I put about 1/4 teaspoon of cinnamon in all my protein shakes, it tastes great and has been shown to reduce DOMS (delayed onset muscle soreness) muscle pain after intense training!