Coffee For Increased Health And Fat Loss!
For many of us, drinking coffee is delicious and a great way to kick off the morning. If the taste and aroma wasn’t already enough, recent research has shown that consuming coffee can increase your metabolic rate, so your body will burn more calories!
Now the enhanced calorie burn is great, but it is what type of calories that is most interesting.
These special beans can actually help shift your body from using glucose (blood sugar) for energy in favor of fat! This is great news for anyone looking to improve body composition.
In addition, we know that java enhances the body’s defense against free radicals due to its high content of antioxidants. Caffeine can also help modulate blood sugar and potentially reduce the risk of Alzheimer’s disease!
The only downfall to this exciting news is that it is not just any coffee that will yield these benefits. For improved antioxidant status the best coffee to reach for is dark-roast and organic. Pairing caffeine with a high protein diet can put you on track to achieving your optimal body composition!