Avocado And Tomato Toast For Breakfast


Avocado and tomato toast is a nutritious combo is a fast and easy option for when you’re crunched for time in AM! So, set yourself up for success by having all the necessary ingredients prepped and ready to go in the fridge. Without further ado, here’s the ingredients and directions…


  • 1-2 pieces of Ezekiel Sprouted Low Sodium Bread

  • 1 Large Tomato

  • Avocado or Trader Joe’s Guacamole

  • Honey

  • Spicy Mustard

  • Flaxseed Oil

  • Salt & Pepper


  1. In a small bowl, mix 1 tbsp of honey with 2 tsp of spicy mustard.

  2. While the bread is lightly toasting, slice the tomato.

  3. It is optional to mash the avocado into a paste or slice it.

  4. Once the bread is done toasting, spread the honey-mustard on both pieces.

  5. Either place or spread the avocado and then top with tomato slices.

  6. Sprinkle salt and pepper to taste, finish by drizzling flaxseed oil on top!

  7. Enjoy!

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