Start Eating These Top Five Anti-Aging Foods
When you hear anti-aging, many people think of facelifts and botox! However, the key to staying young is much simpler: Eat healthy!
Various nutrients found in some foods can have radical anti-aging effects. The foods listed below will keep your body lean and strong, skin vibrant and taut, and your mind working at a high level.
Dark colored fruits have the ability to improve multiple systems throughout the body. Pomegranates, strawberries, cherries and blackberries are all fair game, it just so happens that blueberries are one of the most heavily studied fruits, this is why they head the list!
Various scientific studies have shown that polyphenols found in blueberries have to ability to extend lifespan by improving the body's natural antioxidant defense system and reducing free radical damage. Human studies have also revealed that regular consumption of blueberries will translate into healthier blood pressure, greater insulin sensitivity, better heart function and a younger, smarter brain.
It's no secret why fish consistently shows up in diets that are associated with long-term health. Due to their high quality protein and excellent dose of omega-3 fatty acids. The healthy fats found in salmon promote longevity by fighting inflammation and improving a multitude of hormones found within the body!
The high quality fats found in salmon and other low pollution fish will increase your cells sensitivity to insulin, enabling your body to store carbs as fuel rather than fat! Fish oil supplementation has also been found to reduce levels of the stress hormone cortisol. This hormone is known to compromise immune function and accelerate aging.
3. Organic Beef & Poultry
Many nutritional protocols will recommend you to steer clear of meat! Common arguments are; high protein diets contain too much saturated fat, are hard on the kidneys or create a heavy acid load within the body.
The reality is that if your diet is fortified with veggies, various healthy fats and a moderate amount of complex carbs, a high-quality protein diet is essential for any longevity diet.
First, quality protein provides amino acids which are building blocks for your body to preserve muscle mass and maintain healthy connective tissue and bone. It probably comes at no surprise that muscle mass is a key indicator of longevity.
Secondly, high protein diets have been shown to fend off dangerous abdominal fat. This type of fat secretes inflammatory markers and is harmful to health!
Finally, organic beef and poultry is very filling and promotes satiety. It's no wonder that individuals who consume these types of protein are better able to keep their weight stable! Organic beef and poultry are also loaded with creatine and carnitine. Creatine boosts ener(energy source), carnitine (helps body burn fat for fuel) and glutamine (boosts immunity).
4. Whey Protein
Whey protein is a great option if you find it difficult to reach your daily protein goals. It can be taken in supplement form and is also a superior anti-aging food. This is because of its ability to enhance the body's internal antioxidant system. Better antioxidant function, the better your body can handle free radicals.
Consuming whey protein also increases your cells insulin sensitivity and glucose (blood sugar) tolerance, helping you drop body fat! Along with supporting muscle tissue, whey protein has been shown to reduce blood pressure and improve LDL cholesterol markers for less risk of cardiovascular disease.
Yes, you read that right. Chocolate does have some health-promoting powers! Not just any chocolate though, super dark chocolate must be the weapon of choice and here's why:
Improves vascular health by increasing blood flow and reducing inflammation.
Aids gut health and can improve digestion.
In addition, chocolate improves metabolic hormone balance of insulin (there's that word again), while also reduces stress levels!
As with many foods, try not to overdo-it with this one. A square or two here and there is plenty!