Texas Thin Crust Pizza

Pizza is a food that almost everyone craves from time-to-time! So, rather than cut it out completely, avoid the processed carbs and saturated fats and dig into this healthy thin crust version!

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Brigham Van Etten
Does Muscle Really Weigh More Than Fat?

It’s one of those age old fitness myths that’s been around forever; “muscle weighs more than fat”! Here’s the bad news, a pound is a pound, no matter if it’s muscle or fat the two weigh the same. The good news is that one takes up considerably less space.

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Brigham Van Etten
Three Hacks For Improved Sleep

Plainly put, sleep is a fitness-enhancing activity that literally requires zero effort. The problem is, the majority of America struggles with sleeping enough. Leave the house exhausted and everything you do becomes more difficult. Rather, leave the house rested and you'll be far more productive in every way!

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Fat Burning Machine: Become One!

Toxicity impairs anything from doing multiple reps in the gym to fat burning efficiency. When toxins become trapped in our body, they can negatively effect your joints, liver and GI tract. Deficiencies in these areas make it difficult for us to absorb nutrients and exercise optimally.

World renowned strength coach; Charles Poliquin states that the best way clear the body of toxins is a seven day cleanse! However, with all the fads and gimmicks out today, how do you choose between all the cleanses out there?

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The Principles of Optimal Health

Interested in achieving optimal health? Implement these 4 principles and watch the results follow!

1. Positive Self-Image

Before you can improve your physical appearance, you have to believe that you're capable of achieving success. It's impossible to become healthy on the outside if you're not first healthy on the inside. 

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Healthy Breakfast Sandwich, Keto Style

Usually when the words "healthy breakfast" come into play, these means you're most likely removing all the tasty stuff! For once, this recipe from Hey Keto Mama will change this trend. Now, some of you might be wondering what the hell does "keto" mean? The word keto comes from a style of dieting termed; Ketogenic Dieting. Eating this way requires you to consume high amounts of healthy fats, adequate protein and minimal carbohydrates.

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What Is The Best Diet Ever?

Trust me,  I wish there was a clear-cut answer to which is the best diet ever for losing fat and building muscle. Hate to be the bearer of bad news but there is without a doubt no best diet for everyone! The fact is, humans have evolved to do well with all different kinds of diets; paleo, vegan, high carb or plant based.

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